Episode 113 - Why Men Over 40 Need A Strong Pelvic Floor With Jana Danielson

A strong pelvic floor can help with tight hips, back pain, and
erectile dysfunction. As a former professional athlete, I know
about the importance of it. But only a few guys realize they even
have a pelvic floor.
Most men think that women are the only ones with a pelvic floor and
that it becomes relevant to them when they give birth. Although
guys may have heard about kegel exercises or Pilates to strengthen
that area of the body, they don’t believe these exercises apply to
them.
But I have news for you.
That little area between the anus and the scrotum is your pelvic
floor. You need to strengthen it to improve your sexual drive, the
functionality of your bladder, and your performance when you train
at the gym or practice sports.
So today, I have a guest that is a pelvic floor expert. She is Jana
Danielson, a Pilates certified instructor, studio owner, and Amazon
Best Selling Author. She has spent many years now educating and
training people to make them aware of their pelvic floor and how
strengthening it will improve their well-being exponentially.
Besides, she’s the creator of the Cooch Ball, the world’s first
patented pelvic floor fitness tool for women. She also has some
solutions for men, so you don’t want to miss out on her
wisdom.
Jana introduced me to a three-minute routine I now do daily to
strengthen my pelvic floor. After listening to this episode, I’m
sure you’ll start doing it too.
“You can be rocking a six-pack. That does not mean that the rest of
your core is strong, right? So understand that the pieces of the
core, if they are not, you know, functionally working together,
part of it can be functional, but part of it can be very
dysfunctional.”
—Jana Danielson
In This Episode:

Jana Danielson’s background

Pilates as a tool for healing

Definition and function of the pelvic floor

What happens when your pelvic floor is weak?

Erectile dysfunction and its connection to the pelvic floor

The Gooch Ball and how it can help you

Why do we spend 20 hours a day sitting?



Resources mentioned:

Gooch Ball - https://goochball.com/



Connect with Jana Danielson:

The Cooch Ball Instagram -
https://www.instagram.com/thecoochball/

Personal Instagram -
https://www.instagram.com/Jana.danielson/



Connect with Funk Roberts:

Website - https://www.over40alpha.com/

Instagram - https://www.instagram.com/funkrobertsfitness



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iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685


Listen to This Episode on Your Favourite Podcast
Channelwww.over40alphapodcast.com

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