Episode 114 - Losing Belly Fat for Men Over 40: Myths, Mistakes, and Effective Strategies

Getting rid of that stubborn belly fat is simple. Whether it's
the last little bit of fat you need to get rid of or if you're
"skinny fat" or obese, you can do it.
There's a solution to achieve this goal, but you must be patient
and consistent. Put your head down for six months, and you won't
believe how that fat just seems to disappear overnight.

Today's episode is an internal coaching call. I decided to make it
a podcast episode because we did a survey about the number one
struggle men over 40 have when it comes to fitness. And the number
one answer was getting rid of belly fat.
I'll guide you on your journey to a healthier, fitter you. This is
straight talk here, and most guys simply do not want to hear it.
Why?

Because it means they will have to make drastic changes in their
diet, workouts, and lifestyle.

Getting rid of belly fat means you must commit, take your ego
and yourself out of the game and follow instructions. It also means
you must stop making excuses and blaming other people or your
circumstances.

You must be in it 100%, or it will never happen!

So today, I'm debunking some myths, pointing out the mistakes
many men over 40 make,
and sharing strategies to eliminate belly fat.

Are you ready? The change starts now.

“You don’t have to hit the rock button of being out of shape.
You don’t have to have that health scare in order to change
things.”
—Funk Roberts

In This Episode:

Losing belly fat is a matter of consistency

Difference between subcutaneous and visceral fat

Health diseases associated with visceral fat

Are you metabolically obese normal weight (aka skinny fat)?

Problems with poorly executed dieting cycles

Strategies for cortisol management

The crucial role of getting enough sleep

Mistakes men make when trying to lose belly fat

Changes you need to make to lose belly fat

You must have a strong “why” to achieve this



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Connect with Funk Roberts:

Website - https://www.over40alpha.com/

Instagram - https://www.instagram.com/funkrobertsfitness