Episode 116 - #1 Reason Why You Struggle to Stay Motivated and Consistent With Your Health and Fitness Journey

You probably have heard the phrase “knowledge is power.” Although
there’s some truth to it, knowledge is not all.

You may know what to eat and how to train, but if you don’t follow
those instructions or if you don’t apply that knowledge
consistently, you won’t achieve any results.
You know that struggling with consistency and motivation in your
fitness and nutrition journey is hard.

So if you’re one of those people who can start something, studies
all the facts, get results, and then suddenly get off, this episode
is for you. If you’re sick and tired of starting and stopping, this
is your opportunity to learn why you behave like this and change
this pattern for good.

Today I’ll share the number one reason why you can’t get motivated
and can’t keep a regular schedule when it comes to fitness and
nutrition.
But besides sharing the reason, I will give you the solution you
need to implement to fix this problem and change your life.

Get ready to be transformed.

“When your health concerns arise, your ‘why’ is gonna highlight the
most important part of your life, which is leading a healthy
lifestyle so you can prevent further disease and manage that
disease and reverse it (in many times).”
—Funk Roberts

In This Episode:

Knowledge is power, but it’s not all

Stimulant you need to apply the knowledge

My son’s journey thanks to these lessons

Studies backing up the importance of a strong “why”

The definition of your “why”

Effects of not being consistent with your training

Steps to discover your why



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Connect with Funk Roberts:

Website - https://www.over40alpha.com/

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