Episode 118 - Get Built Lean Over 40 With Fitness Expert Marc Perry

I've been out of shape a few times due to a busy work schedule,
injuries, or other situations.

But you know what? I've never lost sight of the fact that I could
turn it around. Shedding those pounds and getting back in shape was
no joke, but doubt never had a place in my game plan.

I get it, though. Some guys hit a bump, and suddenly, their
confidence blows. They cringe at their reflection, they don't like
the energy they're carrying.

And before they know it, they've given up on themselves,
overwhelmed by the whole deal.
Now, there's another side of the coin—dudes who've been rocking it,
killing their routines. But when they hit the 40, everything's
flipped. Their tried-and-true methods don't work, and
discouragement sets in.

Today's guest, Marc Perry, helps men over 40 become lean and
confident in their own body.

From a desk-bound financial analyst in the bustling jungle of New
York, Marc transformed himself into a ripped dynamo—no more
lethargy, no more excuses.

His transformation through his own BuiltLean Program was so
jaw-dropping it made headlines. You might've caught his story on
FOX, NBC, or CBS.


In today's episode, Marc Perry shares the strategies for helping
guys like us reclaim their confidence, bodies, and lives after
hitting that milestone 40.

Get ready to be inspired because this is about to get
real.

“Ultimately, the mission is to empower busy, professional men to
achieve a lean, strong, and functional fit body for life.”
—Marc Perry


In This Episode:

Marc’s origin story

Transition from Wall Street to the fitness industry

The launch of BuiltLean

How to stay consistent

Simple meal strategy

Why you should avoid snacks

How to make cravings go away

Recommended workouts

Recovery and mobility options

What about supplementation?



Subscribe and Listen on
iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685


Listen to This Episode on Your Favourite Podcast Channe
lwww.over40alphapodcast.com
I want to give a MASSIVE thanks to all who are stepping up and
leaving5 star reviews.

Your support of the Over 40 Alpha Podcast helps to spread the
word and ultimately,change the lives of men all around the world
over the age of 40, 50 and 60 that struggle with health and
fitness

Please review and one share at a time.

Drop that 5 star review.

Connect with Marc Perry:

BuiltLean - https://www.builtlean.com/



Connect with Funk Roberts:

Website - https://www.over40alpha.com/

Instagram - https://www.instagram.com/funkrobertsfitness