Episode 119 - Intuitive Eating & How To Beat Cravings

Intuitive eating is getting out of the diet mindset. Many people
jump from diet to diet. Keto, vegan, low-carb, then keto again. But
that's not the way to go. By doing it, you're totally wrecking your
metabolism.

With intuitive eating, you focus on SLOWING DOWN and listening to
your body's cues. It's about you having power over your foods and
not the foods having power over you. It's about eating when you
truly feel hungry and then stopping when satisfied.

Intuitive eating also means choosing foods that make you feel good
and energized instead of bloated, tired, or regretful
afterward.

It sounds so simple. But where do you start? How can you trust that
your body knows what it needs? How do you tap into your body's
cues?

Today's episode is your road map. I'm sharing tips and strategies
to help you dive into mindful eating. Plus, we're tackling the real
deal with cravings and how to handle them.
You have the power to redefine your relationship with your body and
your food. You can make the change, and I'm here to guide
you.

Tune in now, and let's embark on this journey
together.

“With intuitive eating, you’re slowing down and listening to your
body’s cues, right? I wanna give you power over the foods. Not the
foods having power over you. And that is a huge thought.”

—Funk Roberts


In This Episode:

What is intuitive eating?

My book is coming out soon, and it’ll change your life

Where to start your intuitive eating journey

Eat considering what you’re doing afterward

What is emotional eating?

You’re not in the business of “earning” food

Patterns that indicate you may indulging in emotional eating

How do you tap into your body’s cues?

Be grateful for the food you eat

Your cravings have a meaning



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Connect with Funk Roberts:

Website - https://www.over40alpha.com/


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