Episode 122 - Unlocking Muscle Growth After 40: Introducing Hybrid Sets Training

If you're over 40, you know that spending daily hours at the gym
doesn't cut it anymore. We're past the point of pushing our bodies
to the brink – we need something more innovative.

That's why I'm thrilled to introduce you to Hybrid Sets
Training.

This training methodology perfectly blends the tried-and-true
techniques of old-school bodybuilding and the cutting-edge
principles of anabolic and metabolic hypertrophy. It's all backed
by the latest findings in sports science.

But this methodology is about more than just becoming bigger. It's
about crafting muscle that's not only strong but resilient and,
let's face it, easy on the eyes.

Especially for men over 40 who demand workouts that adapt to us,
this approach guarantees sustainable muscle growth while keeping
those pesky injury risks at bay.

Say goodbye to the days of mindless reps and hello to a workout
routine that understands you, supports your goals, and equips you
with the tools to reach peak physical performance, no matter how
many candles are on your birthday cake.

Age isn't a barrier. It's the reason we train smarter.

“I wanna talk about Hybrid Sets Training. I wanna talk about
bringing old school, time-tested training methodologies, old school
techniques that we know, and combine it with, you know, some of the
advanced principles.”
—Funk Roberts

In This Episode:

Why my fitness and workout programs have the best quality

With this program, you’ll never adapt (which is good!)

What is Hybrid Sets Training?

Why you need to train differently when you are over 40

Different types of sets included in Hybrid Sets Training



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Connect with Funk Roberts:

Website - https://www.over40alpha.com/

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