Episode 126 - 10 Vital Energy-Boosting Nutrition Tips for Men Over 40

As men over 40, it can feel like our energy is constantly being
sapped throughout the day. But there are simple changes we can make
to feel more energized.

Increasing or boosting your energy levels through the day by
drinking an energy drink or getting a candy bar is not working. You
know it's not working, but you may not know how to change it.
 
What if I tell you that you can be energized during the most
strenuous days of your life by choosing the right foods in the
correct order?

In today's episode, I share my top 10 tips and strategies for
improving and sustaining your energy levels through
nutrition.

I start by discussing the importance of balanced plate meals at
your three daily meals. Then, I dive into the top 10 tips.

First up - energize your mornings with a filling breakfast. Next,
stay hydrated by drinking a gallon of water daily.

I also cover the best exercise strategies and the surprising
benefits of sleep management.
When you start implementing these strategies, you will immediately
see and feel the difference in your energy levels. Thanks for
listening!

“Nutrition is going to provide us with a pivotal role in
boosting our metabolism throughout the day, which is going to give
us more energy, helping us increase and sustain our energy
throughout the day, while obviously optimizing our hormones or
testosterone or thyroid, you know, our fat loss or health issues
that we may be dealing with.”

—Funk Roberts

In This Episode:

The importance of balanced plate meals

Crafting an energizing breakfast

How to hydrate properly

Why a balanced lunch is a game-changer

Boosting testosterone levels naturally

What are complex carbs, and why should you eat them?

Tips for exercising consistently

The connection between sleep and nutrition

Strategies for managing stress



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Connect with Funk Roberts:

Website - https://www.over40alpha.com/

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