Episode 127 - 5 Worst Diets for Men Over 40 with Funk Roberts

What are some of the worst diets out there for men over 40? I'm
Funk Roberts and my goal is to empower you with knowledge and tools
to make informed dietary decisions that will positively impact your
life.

Sure, perhaps a Paleo diet worked for cavemen – but they only lived
to 30, right? The negative impact of specific diets on your health
and well-being, diets that are hyped up as quick fixes on social
media, cannot be underestimated for men over 40.

We're at that stage when we need to take our hormonal balance and
cortisol levels into serious consideration as we aim for a diet
that becomes a lifestyle.

And so in this episode, I'm critiquing some of the more popular
diets out there and looking at them from the perspective of a man
in his 40s, 50s, 60s, or even 70s. A man who needs nutritional
support to provide for his family.

I understand that navigating the world of nutrition can be
overwhelming, but I'm here to guide you every step of the way. In
this episode I also offer the ultimate solution to optimizing your
nutrition for long-term lifestyle success. Please join us.

"I just need to follow a nutrition lifestyle that supports my
hormones, my metabolism, my overall health, my energy, my mind, my
brain. And it's easy to follow because I don't have to count
calories. I don't have to weigh my food. I don't have to restrict
complete food groups. It's all balanced." ~ Funk
Roberts


In This Episode:

Addressing the harmful diets for men over 40

Understanding hormonal changes and metabolism in midlife

What most fitness trainers DON'T understand

The consequences of unhealthy dieting habits

Balanced meal planning for men over 40

What nutrition for men over 40 should actually involve



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Connect with Funk Roberts:
- Website - https://www.over40alpha.com/

- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s new book ‘Nutrition for Men Over 40’
- www.over40meals.com