Episode 133 - The 10 Commandments of Muscle Growth for Men over 40

Join The Over 40 Alpha Brotherhood today for JUST $1!! -
https://www.over40alpha.com/over-40-alpha-main-sales-page


In this episode of the Over 40 Alpha Podcast, I'm here to talk
directly to you guys in your 40s, 50s, 60s, and 70s, guiding you
through a complete transformation journey for your
bodies. 

Today, we're diving deep into what I call the "10 Commandments for
Muscle Growth for Men Over 40." It's all about understanding and
adapting your workouts, nutrition, and lifestyle to the unique
changes our bodies go through as we age.

I'm bringing my expertise to the table on how to naturally boost
testosterone, shed those stubborn pounds, and pack on muscle to
enhance your overall health. But it's not just about hitting the
gym hard. We're also shedding light on crucial aspects like
recovery, staying hydrated, managing stress, getting quality sleep,
and incorporating mobility work into your routine.

I can't stress this enough: it's all about consistency over chasing
perfection. And when it comes to nutrition, we're talking balanced
meals with a good dose of protein to fuel those gains.

And hey, if you're looking for more personalized guidance, check
out over40alpha.com. We've got tailored fitness and nutrition
plans, recovery strategies, and a supportive community all geared
toward helping you reach your fitness goals. Let's make these
gains, fellas!


"Muscle growth happens on your recovery day. Muscle growth happens
and repair happens when you sleep." ~ Funk Roberts


In This Episode:
00:36 - The 10 Commandments for Muscle Growth After
40
19:48 - Why Traditional Workouts Aren't Cutting It Anymore
27:12 - Getting Results with Metabolic Resistance Training
33:12 - Powering Up with Progressive Overload
40:15 - Recovery: The Muscle Builder's Best Friend
46:59 - Hydration and Nutrition Essentials
47:53 - Consistency Beats Perfection Every Time
52:13 - You can't out-train a bad diet
1:03:16 - Ready for Transformation? Join the Over 40 Alpha
Program
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Listen to This Episode on Your Favourite Podcast Channel:
www.over40alphapodcast.com

Your support of the Over 40 Alpha Podcast helps to spread the word
and ultimately change the lives of men all around the world over
the age of 40, 50 and 60 that struggle with health and
fitness.

I want to give a MASSIVE thanks to all who are stepping up and
leaving 5-star reviews.


Please review and one share at a time.

Drop that 5-star review:
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Resources: Join The Over 40 Alpha Brotherhood for
JUST $1!!
- https://www.over40alpha.com/over-40-alpha-main-sales-page




Connect with Funk Robert: 
- Website - https://www.over40alpha.com/
- Instagram
- https://www.instagram.com/funkrobertsfitness
- Funk’s new book ‘Nutrition for Men...