Episode 136 - Mike Dolce Talks UFC, Testosterone, Fad Diets and Health for Men Over 40

Welcome to the Over 40 Alpha Podcast! Today, I'm thrilled to have
Mike Dolce, an MMA legend and nutrition expert, joining us. We're
cutting through the noise of fitness fads to focus on what really
matters for guys over 40: sustainable health and vitality. From
debunking myths about testosterone to discussing effective training
strategies, we're diving deep into the essentials of staying fit
and strong as we age.

Forget about quick fixes; we're all about long-term results. Mike
shares his journey from tragedy to triumph and how he's
revolutionized fighter nutrition. We're exploring the intersection
of discipline, masculinity, and optimal health, offering practical
tips for everyday athletes. Tune in as we debunk fad diets, discuss
the importance of evidence-based nutrition, and share insights on
UFC 300 and beyond.


So, whether you're a seasoned athlete or just starting your fitness
journey, join us for honest conversations and actionable advice to
help you thrive over 40.

Timestamps
0:01:40 - Introducing Mike Dolce: MMA legend and nutrition
expert
0:13:25 - Mike Dolce's origin story: from tragedy to triumph
0:36:32 - The science and experience behind effective
training
0:40:40 - Real Results: the proof is in the transformation
1:09:07 - The importance of masculinity and physical fitness
1:22:14 - Testosterone and health: debunking myths
1:28:00 - Effective training strategies for men over 40
1:34:36 - Navigating the maze of fad diets
1:45:26 - Simple, evergreen principles for health and fitness
1:53:15 - UFC 300: analysis and predictions
2:00:39 - Connecting with Mike Dolce and closing thoughts


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the age of 40, 50 and 60 that struggle with health and
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Connect with Mike Dolce:
Instagram - https://www.instagram.com/thedolcediet/


Connect with Funk Roberts: 
- Website -  https://www.over40alpha.com/
- Instagram - https://www.instagram.com/funkrobertsfitness
- Funk’s new book ‘Nutrition for Men Over 40’
- www.over40meals.com