Episode 138 - Transforming your Mindset with Allan Misner

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Today, I’m excited to host Allan Misner, a qualified health and
fitness coach for men and women over 40, and the host of 40+
Fitness Podcast. We'll explore the essentials of maintaining peak
fitness and health for men in their prime, from adjusting routines
and staying motivated to mastering the psychological aspects of
sustainable fitness.


We’re exploring the importance of self-love and aligning habits
with values to achieve sustainable health and fitness. We'll also
discuss sourcing quality, natural foods - regardless of diet - and
how this foundation sets the stage for longevity and
vitality. 


So, whether you're a seasoned athlete or just starting your
journey, this episode is your blueprint to thriving over 40. Join
us as we redefine what's possible and equip you with the tools to
experience your best self, one day at a time.


Timestamps
08:56 - Allan Misner's journey to fitness coaching
25:24 - How to identify your fitness personality 
31:38 - The role of self-efficacy and accountability in
fitness
43:28 - The importance of maintaining fitness for quality of
life
47:58 - Adapting fitness and mindset to overcome life's
challenges
50:12 - Strategies for staying on track with fitness goals
56:35 - Smart fitness: The power of incremental progress in
building strength
1:02:44 - Nutrition, whole foods, and building a healthy
lifestyle
1:12:59 - The power of self-love and mindset in achieving health
goals

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Your support of the Over 40 Alpha Podcast helps to spread the word
and ultimately change the lives of men all around the world over
the age of 40, 50, and 60 who struggle with health and
fitness.

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Resources:
- Join The Over 40 Alpha Brotherhood for JUST $1!!
- https://www.over40alpha.com/over-40-alpha-main-sales-page

- Take the What's Blocking You?
Quiz: https://40plusfitness.com/ 



Connect with Allan Misner:
- Website - https://40plusfitness.com/ 
- 40+ Fitness Podcast
- https://40plusfitnesspodcast.com/ 
- Allan’s Book ‘The Wellness Roadmap – A Straightforward Guide to
Health and Fitness After 40’ -