Episode 139 - 10 Commandments of Supplementation for Men Over 40

Most of us understand that nutrition is a critical pillar of health
and wellness. But sometimes, despite our efforts to eat a balanced
diet daily, we still have dietary deficiencies, partly because food
quality has changed over the years. 

Nutritional supplements help us compensate for the deficiencies and
improve our overall health. So, today, I'm going to take you behind
the scenes of one of our coaching calls, where I talked about the
top 10 to 15 supplements for men over 40, why you need them, and
how to use them for the best results.


We talked about the role of supplements like creatine, whey
protein, omega-3 fatty acids, vitamin D3 and K2, magnesium, zinc,
HMB, probiotics, CoQ10, Vitamin B12, ashwagandha, and saw palmetto
in combating age-related muscle loss, promoting gut health,
supporting hormonal balance, boosting testosterone, and improving
mental, prostate, and overall health. 


I also emphasized the importance of sleep in maintaining health and
suggested a six-week challenge to enhance sleep quality.
 

Some of the recommended supplements are available at Funk
Supplements Shop. Remember to use the code “Podcast15” to get a 15%
discount on your order.


Most importantly, tune in to the episode for the complete list of
supplements you need to stack immediately.



 

In This Episode:

03:24 - The importance of quality supplements for men over 40

18:33 - Essential supplements for men over 40

40:44 - Various benefits of magnesium supplements

49:25 - The power of zinc in boosting immunity and
testosterone

51:47 - Why whey protein is essential for muscle-building

1:02:03 - Creatine: The must-have supplement for strength and
recovery

1:07:18 - Benefits of HMB and probiotics for aging men

1:13:04 - Exploring CoQ10, ashwagandha, and other vital
supplements

1:21:28 - The critical importance of sleep for overall health and
fitness



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the age of 40, 50, and 60 who struggle with health and
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Get 15% Off Funk Supplements: Visit our online shop and use the
code “PODCAST15” at checkout to claim the
discount.


Connect with Funk Roberts: 
- Website -  https://www.over40alpha.com/
- Instagram
- https://www.instagram.com/funkrobertsfitness
- Funk’s book ‘Nutrition for Men Over 40’ -