Episode 143 - Bandology 101: The Power of Resistance Band Training for Men Over 40

Regular bodyweight movements are a great start to your fitness
journey. However, as you grow older, you need integrated exercises
that enable you to move in different angles and planes, build
muscle, improve flexibility, and build strength without
injuries.  


Functional training with resistance bands helps you achieve these
fitness goals and much more. In this week’s episode, I'll explain
the core advantages of using resistance bands, focusing on their
variable resistance, which effectively engages muscles throughout
the entire range of motion.


You'll learn why bands are an excellent tool for building muscle
and core stability, improving joint health, and preventing
injuries. Their portability also makes them perfect for workouts
anywhere, anytime.



We'll explore practical applications of resistance bands as I show
you how to easily integrate band training into various workout
routines for a versatile and efficient way to train multiple muscle
groups and improve functional strength.


I'll also introduce you to the Alpha Band Warrior FIT program, a
comprehensive program that offers structured 28-day routines and
focuses on fundamental movement patterns. It is designed to help
you maximize the benefits of resistance bands and achieve your
fitness goals. 

Join me to learn how to elevate your workouts with resistance band
training!
06:05 Benefits of resistance bands for older adults
20:34 The difference between bands and bodyweight training
22:29 The benefits of adding resistance bands to bodyweight
exercises
29:42 Alpha Band Warrior FIT: Functional training and core
stability
39:37 Multi-joint movements to improve muscle coordination and
functional fitness
44:00 What is counterbalance and why is it important?
48:27 The importance of unilateral training and integrated
movements
55:08 The versatility of band training
1:10:18 Different types of bands and how to choose the right
band
1:24:44 The weight or resistance level of different bands
Join Funk’s New Alpha Band Warrior FIT 28-Day
Program: 
https://over40shred.com/bands 

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iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685


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