Episode 146 - The Full Body Fix with Robbie Stahl (The Fitness Doctor)

Men face unique physiological challenges as they age, such as
increased stiffness, shoulder pain, and other joint issues. Hence,
older men must maintain mobility and proper body mechanics while
training to avoid injuries and ensure long-term
functionality.



Fitness expert Robbie Stahl, known as "The Fitness Doctor, " joins
me today to share fitness routines that prioritize functional
movements and biomechanics for older men. We’ll discuss common
issues like knee pain during lunges and the mental aspect of
fitness.




Robbie advocates for a balanced approach to training that avoids
overloading the body. He provides practical advice on adjusting the
load, range of motion, and repetitions to suit individual needs and
promote safe, effective workouts.



Robbie also introduces his five-day "Full Body Fix" program, a free
live event designed to teach participants about their body's
mechanics and provide exercises to improve mobility and reduce
pain. 


If you are ready to regain functionality and live pain-free, listen
to the episode and sign up for all the Full Body Fix sessions to
implement the lessons learned.


00:00 Introduction
06:45 Robbie Stahl's journey and fitness philosophy
13:22 The look, feel, and function pillars of fitness
15:33 The role of mindset in fitness
23:04 Causes of aches and pains after workouts 
25:10 The mechanics of body movement
28:33 The importance of lunges in mobility
37:02 Pelvis alignment and lunge mechanics 
40:47 Why Robbie designed the Full Body Fix Program
43:31 What to expect from the free Full Body Fix sessions
49:34 Post-event opportunities and personalized training
51:07 Why the fusion of fitness and therapy is critical
55:01 The psychology and fitness connection for men over 40




Join Robbie’s 5-Day Full Body Fix Program:

Free Online Live Event - July 20 – 27:
https://bodyfix.thefitnessdoctor.com/    




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iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685


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and ultimately change the lives of men worldwide over 40, 50, and
60 who struggle with health and fitness.

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Connect with Robbie Stahl:

Website - https://www.thefitnessdoctor.com/ 

Facebook -
https://www.facebook.com/groups/fullbodyfixchallenge 

YouTube -
https://www.youtube.com/@Thefitnessdoctorscottsdale/