Episode 149 - Top 7 Best Foods To Fight Prostate Cancer

The Lancet Commission on Prostate Cancer projects that annual
global cases will double from 1.4 million in 2020 to 2.9 million by
2040. Additionally, annual deaths from prostate cancer are
projected to increase by 85%—from 375,000 in 2020 to nearly 700,000
by 2040.


These statistics are part of the reason why I did a coaching call
in the Over 40 Alpha Brotherhood specifically addressing prostate
cancer. Today's podcast episode is based on that coaching call.
I’ll share my experience and the reasons for getting a PSA
test.


We’ll talk about the importance of early detection, regular PSA
testing, and how to interpret PSA levels. I’ll also introduce you
to the Prostate Power Program, which I co-developed with fitness
icon Clark Bartram to help men navigate prostate health
challenges.


In addition, I mention seven foods beneficial for prostate health
and tips for incorporating these foods into your daily
diet. 


Given the inevitable global surge in prostate cancer for men in
their 50s, 60s, and 70s, you need to check your prostate health
now. Listen to the episode to learn how to implement proactive
measures and reduce your risk of prostate cancer.


Timestamps:

10:02 Funk’s experience and a look at prostate cancer
statistics
20:54 Why early detection of prostate cancer is vital
24:34 What is prostate-specific antigen (PSA)?
26:37 Understanding PSA levels and prostate health
29:00 The importance of regular testing
32:03 Top 7 foods for prostate health
41:28 How to incorporate healthy foods into your diet





Complete Hormone Test:
www.over40shred.com/complete-hormone-psa


Get the Hormone and PSA Test Kit:
Alpha Zone Complete Hormone and PSA Test Kit



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Connect with Funk Roberts: 

Website -  https://www.over40alpha.com/

Instagram - https://www.instagram.com/funkrobertsfitness

Facebook - https://www.facebook.com/funkrobertsfitness


Funk’s book ‘Nutrition for Men Over 40’ - www.over40meals.com