Episode 151 - Mental Mechanics and Mindset Foundation for Success with Eddie Estell

Are you struggling to balance multiple responsibilities while
trying to prioritize fitness and personal growth? In today’s
episode, we’ll tackle the mental barriers that hold you back and
share powerful strategies to help you stay focused, resilient, and
on track for long-term success.

I’m excited to sit down with Eddie Estell, the founder of the
Mental Mechanics Institute, to discuss the vital role that mindset
plays in achieving success, especially for men over 40. Eddie
shares his incredible journey from a successful career in sales
management to becoming a mindset and performance coach. 

He emphasizes the power of preparation and writing down our goals
to create a clear path toward success. We discuss why patience is
so essential for maintaining focus over the long term. We also talk
about the need for adaptability and setting healthy boundaries to
eliminate distractions.

Eddie introduces his Mental Mechanics Institute, a program designed
to help men achieve life-changing results within 12 weeks through
mindset coaching with unique tools like decompression sessions and
mindset mapping.

Tune in to discover mental strategies that will help you take
control of your life and stay more focused and disciplined in
achieving both personal and professional milestones. You’ll learn
how prioritizing self-care and personal goals not only benefits
your well-being but also positively influences those around
you.


Timestamps:
00:00 Introduction
04:36 Eddie Estell's journey and philosophy
16:47 Prepare: write it down and prioritize
28:27 Adaptability: be like water
38:10 Patience: understanding what must be done NOW
44:29 The 31 for 31 pushup challenge
48:00 Focus: create healthy boundaries for success
1:05:24 Mental Mechanics Institute’s tools for success


Join the Mental Mechanics
Institute: https://www.mentalmechanicsinstitute.com/ 

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Connect with Eddie Estell:

Website: https://www.mentalmechanicsinstitute.com/ 

YouTube: https://www.youtube.com/@EDDIE5240/featured 

LinkedIn:
https://www.linkedin.com/in/eddie-estell-30985526/ 




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