Episode 153 - Warrior Training & Mindset with Jonathan Haas – The Warrior Health System

Are you tired of constant aches, limited mobility, and feeling like
your best years are behind you? In this week’s episode, I chat with
Jonathan Haas, who reveals how men over 40 can overcome such
challenges by building functional strength, improving daily
mobility, and adopting a warrior mindset.

Jonathan is a long-time fitness trainer, martial artist, and
founder of the Warrior Health System. We dive into functional
strength training, mobility routines, and mental resilience for
older men. Jonathan describes how functional fitness, daily
mobility workouts, and martial arts training can transform your
health, boost your strength, and help you maintain vitality well
into your later years.

He explains how dedicating just 10 minutes a day to joint mobility
exercises can improve joint health, reduce pain, and enhance
flexibility. He also suggests focusing on functional fitness
through kettlebells, club bells, and bodyweight exercises, as it
can build real-world strength that translates into better
performance in daily activities.

Jonathan emphasizes the importance of recovery to stay injury-free
and promote muscle growth. We explore the mental side of fitness
and discuss how martial arts can benefit anyone, no matter their
age or experience, by boosting their physical fitness and mental
discipline. 

Whether you want to stay injury-free, incorporate a full-body
workout at home, or improve your overall wellness, this episode is
packed with practical tips you can use right away. Remember to
check out Jonathan’s Warrior Health System. Use the code Funk20 to
get 20% off the course.


Timestamps:

02:32 The Warrior Health System
05:24 Jonathan Haas' journey in martial arts
09:19 Transitioning to full-time fitness
12:34 The evolution of Warrior Dojo
16:24 Jonathan’s training philosophy and modalities
19:45 How to build joint strength and mobility
26:26 The importance of mobility training
30:39 Best techniques for functional strength training
35:34 Building functional strength for everyday life
40:52 Exploring club bells for strength training
46:02 The efficacy of kettlebell training
54:10 The warrior mindset training


Join The Warrior Health
System:https://over40shred.com/warrior-fitness-system 
Get 20% Off Using Code - FUNK20 

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Connect with Jonathan Haas
Warrior Dojo Website
- https://warriordojo.thinkific.com/ 
Warrior Fitness Website -