Episode 154 - Resistance Band Training from the GOAT Dave "Band Man" Schmitz

Many people think resistance bands are only for light recovery
exercises or flexibility workouts, but that couldn't be further
from the truth. Resistance bands are powerful tools for building
strength, muscle, and functional movement with proper techniques
and band selection. 


I’m joined by Dave "Band Man" Schmitz, the GOAT of resistance
band training, and together, we dive into how bands can
completely transform your fitness. Dave shares his expert
knowledge and personal journey in revolutionizing band training
and explains how older men can add band exercises to their
routines.


I also introduce you to the Alpha Band Warrior Academy, a
12-month program designed to help men maximize their workouts
with resistance bands. The program gives you everything you need,
from follow-along workouts and recovery routines to nutrition
plans, to ensure you're getting the most out of your
training. 


If you’re ready to train smarter as you get older, this episode
is for you. Tune in and learn how you can use resistance bands to
enhance your routine, build strength, and stay fit for life!








Timestamps:


05:13 Introducing the Alpha Band Warrior Academy


14:42 Dave’s journey to resistance band training


29:13 The unique advantages of band training


42:26 Overhead squats with bands


46:17 Benefits of band training: building usable strength


48:33 Debunking myths about resistance bands


1:04:40 Top resistance band exercises for strength and mobility


1:09:53 Dave’s 12-day band exercises mini-course for beginners


1:14:10 Variations in band exercises: utilizing the body’s
switches


1:17:41 Resistance band exercises for shoulder pain or injury











Resources Mentioned in the Episode:





12-Day Beginner Band Mini-Course:
https://shop.resistancebandtraining.com/product/mini-course-cart/








Join the Alpha Band Warrior Academy: 


https://over40shred.com/bandworkouts








Subscribe and Listen on iTunes: 


https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685





 


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Channel: www.over40alphapodcast.com





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Connect with Dave Schmitz


Website - https://resistancebandtraining.com/ 

YouTube -