Episode 155 - Reclaim Your Health and Become a Fit Father with Dad Bod Sculptors’ Dane Palarino

The "dad bod" has gained popularity as a relatable and attainable
body type for men, especially fathers, who lack the time or
energy to maintain a toned physique. While often embraced as a
symbol of comfort or a badge of honor, my guest, Dane Palarino,
opines that it is a destructive myth that normalizes unhealthy
habits, poor health, and low energy.


Dane, the founder of Dad Bod Sculptors, shares his journey as a
successful entrepreneur who faced a major turning point when he
realized his health was deteriorating. He had to make a change,
not just for himself, but for his family. 


He shares how accountability and the right mindset were crucial
in his transformation and how finding a coach can provide the
guidance and structure many men over 40 need to stay on track
with their fitness goals. Dane explains how setting daily
non-negotiables helped him become a better husband, father, and
leader.








If you're a father struggling to balance family, career, and
personal health, tune in now to start your journey to becoming
the role model your family deserves! Remember to check out Dane’s
Dad Bod Sculptors Program and use the code “Funk” to get a
discount.








Timestamps:


10:01 Dane's personal transformation story


15:31 Building a new lifestyle and mindset


25:56 Dane’s 5 steps to body transformation


33:51 The power of influence and leading by example


38:39 The importance of readiness and commitment to fitness


41:25 The role of a supportive coach


50:25 Dad’s biggest struggles with getting in shape


58:44 Setting standards and becoming a hero for your children


1:06:00 How to join The Dad Bod Sculptors Program








Join The Dad Bod Sculptors Program:


https://dadbodsculptors.com/ 





Use code “FUNK” to get a discount when you sign up for coaching
with Dane.








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https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685





 


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change the lives of men worldwide over 40, 50, and 60 who
struggle with health and fitness.





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Connect with Dane Palarino:


Website - https://dadbodsculptors.com/

LinkedIn - https://www.linkedin.com/in/the-pm-headhunter/

YouTube -