Extreme cold, breathing and influencing your immune system - Wim Hof "The Iceman"

 


Wim Hof was born in the Netherlands and has developed his own
method which consists of breathing techniques, cold exposures,
and a specific mind set.


This has brought him not only more than 20 Guinessbook
worldrecords, but has led to scientific research showing that
this method is able to influence the human immune system.


Wim Hof has been a guest on many podcasts before; e.g. the
Tim-Ferriss-Show, Joe Rogan Experience, Ben Greenfield, Rich
Roll, or Bulletproff Radio, just to mention a few.


But my plan was to go beyond what already has been discussed with
Wim.


In this interview, Wim and I are talking about


his view on fear,


how his collaboration with science has started,


the latest news from research,


and how breathing has helped him raising four children on his
own.


A study that has been published in 2014 in the high-ranking
journal "Procedings of the National Academy of Sciences of the
United States of America (PNAS) has shown that a group of
participants who were trained by Wim Hof were able to influence
their immune system while they had been injected with endotoxins.


 


More Information: inside-brains.com