Using Science to Optimize Sleep, Learning & Metabolism

“Office Hours” — In this episode, I answer your most commonly asked
questions about science-supported tools for accessing more
alertness, better learning, and quality sleep. I also cover when to
exercise, time meals, and how to systematically vary your
temperature to achieve specific effects on your nervous system.
Read the full show notes for this episode at hubermanlab.com. Thank
you to our sponsors AG1: https://athleticgreens.com/huberman LMNT:
https://drinklmnt.com/hubermanlab Timestamps 00:00:00
Introduction   00:00:31 Sponsors: AG1 &
LMNT   00:05:50 Moonlight & Fire   09:25:00
Red Light: Good & Bad   00:15:45 Why Blue-Blockers
Are Unscientific   00:19:20 Eyeglasses, Contact Lenses
& Windows   00:22:05 Adding Up Your
Lights   00:24:30 “Netflix Inoculation” With
Light   00:25:25 How The Planet Controls Your
Energy   00:27:00 A Season For Breeding (?)  
00:31:15 Melatonin / Serotonin   00:33:50 Epinephrine vs
Adrenaline: Same? Different?   00:35:00 Exercise &
Your Sleep   00:40:30 Neuroplasticity &
Food/Chemicals/NSDR   00:44:10 Using Sound & Smell To
Learn Faster   00:46:45 Dream Meaning &
Remembering   00:48:15 Waking Up Paralyzed  
00:49:40 Nap/Focus Ratios For Accelerated Learning  
00:52:45 Hypnotizing Yourself   00:54:05 Smart
Drugs   01:01:10 Magnesium: Yay, Nay, or Meh?  
01:02:10 How Apigenin Works   01:04:30 Serotonin:
Slippery Slope   01:05:35 The Frog Experiment  
01:08:35 Temperature   01:10:30 Morning
Chills   01:28:00 Eating For Heating   01:30:30
Vagal Pathways For Gut-Brain Dialogue   01:31:50 Sex
Differences   01:33:50 Self Experimentation  
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