How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett

My guest is Dr. Kyle Gillett, MD, a dual board-certified physician
in family medicine and obesity medicine and an expert in optimizing
hormone levels to improve overall health and well-being in both men
and women. We discuss how to improve hormones using behavioral,
nutritional, and exercise-based tools and safely and rationally
approach supplementation and hormone therapies. We discuss
testosterone and estrogen and how those hormones relate to
fertility, mood, aging, relationships, disease pathologies, thyroid
hormone, growth hormone, prolactin, dopamine and peptides that
impact physical and mental health and vitality across the lifespan.
The episode is rich with scientific mechanisms and tools for people
to consider. For the full show notes, visit hubermanlab.com. Thank
you to our sponsors AG1: https://athleticgreens.com/huberman LMNT:
https://drinklmnt.com/hubermanlab Waking Up:
https://wakingup.com/huberman Momentous:
https://livemomentous.com/huberman Timestamps (00:00:00) Dr. Kyle
Gillett, MD, Hormone Optimization    (00:03:28)
Sponsors: AG1, LMNT (00:08:24) Preventative Medicine & Hormone
Health  (00:14:17) The Six Pillars of Hormone Health
Optimization (00:17:14) Diet for Hormone Health, Blood Testing
(00:20:21) Exercise for Hormone Health  (00:21:06) Caloric
Restriction, Obesity & Testosterone  (00:23:55)
Intermittent Fasting, Growth Hormone (GH), IGF-1 (00:29:08) Sleep
Quality & Hormones (00:35:03) Testosterone in Women (00:38:55)
Dihydrotestosterone (DHT), Hair Loss  (00:43:46) DHT in Men
and Women, Turmeric/Curcumin, Creatine (00:50:10) 5-Alpha
Reductase, Finasteride, Saw Palmetto  (00:52:30) Hair loss,
DHT, Creatine Monohydrate (00:55:07) Hair Regrowth, Male Pattern
Baldness (00:58:12) Polycystic Ovary Syndrome (PCOS), Inositol, DIM
(01:04:00) Oral Contraception, Perceived Attractiveness,
Fertility  (01:10:31) Testosterone & Marijuana or Alcohol
(01:14:27) Sleep Supplement Frequency (01:15:34) Testosterone
Supplementation & Prostate Cancer  (01:20:24) Prostate
Health, Dietary Fiber, Saw Palmetto, C-Reactive Protein  
(01:24:05) Prostate Health & Pelvic Floor, Viagra,
Tadalafil  (01:30:54) Testosterone Replacement Therapy (TRT)
(01:35:17) Estrogen & Aromatase Inhibitors, Calcium
D-Glucarate, DIM  (01:39:28) Lifestyle Factors to Increase
Testosterone/Estrogen Levels, Dietary Fats  (01:45:34)
Aromatase Supplements: Ecdysterone, Turkesterone (01:47:04) Tongkat
Ali (Long Jack), Estrogen/Testosterone levels  (01:52:25)
Fadogia Agrestis, Luteinizing Hormone (LH), Frequency (01:56:44)
Boron, Sex Hormone Binding Globulin (SHBG) (01:58:13) Human
Chorionic Gonadotropin (hCG), Fertility (02:04:18) Prolactin &
Dopamine, Pituitary Damage  (02:08:34) Augmenting Dopamine
Levels: Casein, Gluten, Vitamin E, Vitamin B6 (P5P) (02:12:30)
L-Carnitine & Fertility, TMAO & Allicin (Garlic) 
(02:18:19) Blood Test Frequency  (02:19:41) Long-Term
Relationships & Effects on Hormones (02:25:33) Nesting
Instincts: Prolactin, Childbirth & Relationships (02:29:05)
Cold & Hot Exposure, Hormones & Fertility (02:32:34)
Peptide Hormones: Insulin, Tesamorelin, Ghrelin  (02:37:24)
Growth Hormone-Releasing Peptides (GHRPs) (02:39:38) BPC-157 &
Injury, Dosing Frequency (02:45:23) Uses for Melanotan 
(02:48:21) Spiritual Health Impact on Mental & Physical
Health  (02:54:18) Caffeine & Hormones  (02:56:19)
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