Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class
physical therapist and Certified Strength & Conditioning
Specialist. Jeff has coached athletes ranging from novice to
professional and has taught science-based physical training
protocols to tens of millions of everyday people via his enormously
clear and actionable online programs. Jeff is a true expert on
proper resistance and cardiovascular training, injury prevention
and rehabilitation and has extensive knowledge on proper form,
posture, nutrition and supplementation. We discuss how to best
design and optimize a physical training program to achieve your
specific goals. We also discuss how to build and leverage mental
focus during workouts, when and how to stretch, pain management and
enhancing workout recovery and sleep, and how to personalize your
training and nutrition program over time. Jeff’s knowledge and
science-based approach ought to benefit everyone in reaching their
desired fitness, aesthetic and overall health goals. For the full
show notes, visit hubermanlab.com. Thank you to our sponsors AG1:
https://athleticgreens.com/huberman LMNT:
https://drinklmnt.com/hubermanlab Waking Up:
https://wakingup.com/huberman Momentous:
https://livemomentous.com/huberman Timestamps (00:00:00) Jeff
Cavaliere, Physical Training (00:04:33) Sponsors: AG1, LMNT
(00:08:38) Tool: A Fitness Plan for General Health (00:13:27) Tool:
Optimizing Body Part Training Splits (00:20:12) Two-a-Day Training
(00:22:33) Cardiovascular Conditioning, High-Intensity Interval
Training (HIIT) & Skills (00:28:24) Tool: Mind-Muscle
Connection, The Cavaliere Cramp Contraction Test (00:35:05)
“Muscularity” & Resting Tone (00:41:31) Tool: Muscle Recovery
& Soreness, Grip Strength (00:50:39) Sleep & Sleep Position
(00:57:24) Active (Dynamic) vs. Passive Stretching, Timing &
Healing Muscle (01:07:23) Tool: Jumping Rope (01:12:56) Internal
& External Rotation, Upright Row vs. High Pull (01:24:27) Back
Pain Relief & Medial Glutes, Body Pain & Origins (01:37:39)
Tool: Properly Holding Weights & Deepening Grip (01:43:54)
Tool: Physical Recovery, Heat & Cold Exposure (01:47:19) Tool:
Record Keeping for Training Performance & Rest Time (01:51:47)
Nutrition Principles & Consistency, Processed Foods & Sugar
(02:00:15) Tool: “Plate Eating”: Protein, Fibrous & Starchy
Carbohydrates (02:11:25) Training in Men vs. Women, Training for
Kids & Adolescents (02:18:05) Tool: Pre- and Post-Training
Nutrition (02:26:30) Intensity & Training Consistency
(02:29:53) AthleanX, Jesse Laico & Fitness Journeys (02:38:27)
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