Exercise, Nutrition, Hormones for Vitality & Longevity | Dr. Peter Attia

My guest this episode is Dr. Peter Attia, M.D., who trained at
Stanford University School of Medicine, Johns Hopkins Hospital and
the National Institutes of Health (NIH). Dr. Attia is host of The
Drive podcast and is a world expert on behavioral approaches,
nutritional interventions, supplementation and pharmacological
techniques to improve lifespan, healthspan and athletic
performance. We discuss how best to evaluate your health status
using routine blood work, body scans and regular tests of physical
strength and endurance. Dr. Attia explains what he uses with his
patients to “back-cast” their health goals as a way to design their
exercise and nutritional programs. We also discuss hormone
modulation and replacement therapy for both men and women. We
explain how cholesterol and related factors contribute to
cardiovascular disease risk and how to monitor and mitigate that
risk. Dr. Attia details various supplementation, nutrition,
exercise and prescription approaches useful to people in every
decade of life to improve vitality, reduce their risk of disease
and increase the number of years sustaining peak cognitive and
physical health.  For the full show notes, visit
hubermanlab.com. Thank you to our sponsors AG1:
https://athleticgreens.com/huberman LMNT:
https://drinklmnt.com/hubermanlab Waking Up:
https://wakingup.com/huberman Momentous:
https://livemomentous.com/huberman Timestamps (00:00:00) Assessing
Health Status & Improving Vitality  (00:03:07) Sponsors:
AG1, LMNT (00:07:29) Lifespan: Bloodwork & Biomarkers Testing,
The “4 Horseman of Disease”  (00:11:51) Healthspan: Functional
Testing, Cognitive & Emotional States  (00:13:59) Blood
Testing: Best Frequency  (00:16:01) DEXA Scan: Lean Mass &
Fat, Bone Mineral Density & Osteoporosis  (00:22:33) Bone
Mineral Density & Age-Related Decline, Strength Training,
Corticosteroids  (00:29:24) Osteopenia & Osteoporosis
Diagnosis, Strength Training (00:29:52) Sponsor: AG1 (00:32:16)
Back-casting: Defining Your “Marginal Decade”  (00:38:31)
All-Cause Mortality: Smoking, Strength, VO2 max  (00:44:43)
Attia’s Rule of Supplementation, “Centenarian Decathlete” Physical
Goals (00:49:24) Importance of Exercise, Brain Health, MET
hours  (00:55:23) Nicotine & Cognitive Focus (01:03:12)
Menstruation, PMS & Menopause  (01:10:10) Hormone
Replacement Therapy, Menopause & Breast Cancer Risk (01:22:06)
Estrogen, Progesterone & Testosterone Therapies in Women
(01:26:35) Hormone Replacement Therapy in Men, SHBG &
Testosterone, Insulin (01:37:23) Clomid, Pituitary, Testosterone
& Cholesterol, Anastrozole, HCG (01:47:46) Fadogia Agrestis,
Supplements, Rapamycin  (01:52:06) Testosterone Replacement
Therapy & Fertility  (01:59:26) Total Testosterone vs.
Free Testosterone (02:02:51) Cholesterol & Dietary Cholesterol,
Saturated Fat, LDL & HDL, Apolipoprotein B (02:17:42)
Apolipoprotein B, Diet, Statins & Other Cholesterol
Prescriptions  (02:25:15) Cardiovascular Disease, Age &
Disease Risk  (02:28:53) Peptides, Stem Cells, BPC157, PRP
(Platelet-Rich Plasma), Injury Rehabilitation  (02:37:40)
Metabolomics & Exercise  (02:40:44) GLP-1 & Weight
Loss  (02:47:06) Zero-Cost Support, YouTube Feedback, Spotify
& Apple Reviews, Sponsors, Momentous Supplements, Instagram,
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