LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle

Recently I had the pleasure of hosting two live events, one in
Seattle, WA and one in Portland, OR. These events were part of a
lecture series called The Brain Body Contract. My favorite part of
each evening was the question & answer period, where I had the
opportunity to answer questions from the attendees of each event.
Included here is the Q&A from our event in Seattle, Washington
at the Moore Theatre. Get notified when new live events are
announced: https://hubermanlab.com/tour Thank you to our sponsors
Momentous: https://www.livemomentous.com/huberman InsideTracker:
https://insidetracker.com/huberman Timestamps (00:00:00) The Brain
Body Contract Q&A (00:01:07) Sponsors: Momentous, InsideTracker
(00:01:35) Upcoming Live Events: Los Angeles & New York
(00:02:16) What Is Your Most-Used Protocol? (00:04:12) Should You
Vary Wake-Up Time Seasonally? (00:06:05) Why Is My Drive Depleted
Upon Waking-Up? (00:08:42) What Are Your Favorite/Most Impactful
Books? (00:12:08) What Excites You About the Future of Mental
Health Treatment? (00:17:25) What Is the Biggest Area for
Performance Enhancement? (00:21:44) Can You Still Do a Kickflip?
(00:22:32) Tips on How to Improve Memory (00:24:54) How Do You
Manage Social Media Addiction? (00:27:43) Were You Nervous Tonight/
How Did You Prepare? (00:29:10) Is Learning from Failure Equal to
Learning from Success? (00:32:23) When Are You Going to Start
Training Jiu-Jitsu? (00:33:28) Discuss the Supplements You Take
(00:36:29) Advice or Protocols to Improve Learning & Retention
(00:38:42) What Exciting Research/Work are You Doing? (00:40:22)
How Does Dopamine Factor into Neuroplasticity? (00:43:12) What
Advice Do You Have for Future Scientists? (00:46:47) Is Age 66 Too
Old for Neuroplasticity & Learning? (00:48:00) How Do You Read
Research Papers? (00:49:40) What is Your Favorite Condiment?
(00:50:10) Most Important Takeaway from Your ADHD Research?
(00:52:58) What Future Episodes Are in the Pipeline? Title Card
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