AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More

Welcome to a preview of the first Ask Me Anything (AMA) episode,
part of Huberman Lab Premium subscription. The Huberman Lab Premium
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Huberman Lab Premium at https://hubermanlab.com/premium Timestamps
(00:00:00) Introduction (00:01:09) How do you use ultradian cycles
in your daily work? (00:22:38) Huberman Lab Premium In the full 2
hour+ AMA episode, we discuss: Neuroplasticity and dementias
(Alzheimer's, MS, Parkinson's) — Protocols for protecting the
brain? Zone 2 training What do you do when you live in a northern
climate and the sun doesn't rise until hours after you are up?
Morning routine for people who work from 8 am to 5 pm Best
productivity method: to-do list or time-blocking everything on a
calendar? Seed oils and metabolic disease Do recommendations and
protocols you give change with age (beyond 60)? What advice would
you give to your younger self? Title Card Photo Credit: Mike Blabac
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