AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More

Welcome to a preview of the second Ask Me Anything (AMA) episode,
part of the Huberman Lab Premium subscription. The Huberman Lab
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was launched in order to raise support for the standard Huberman
Lab podcast channel — which will continue to come out every Monday
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Huberman Lab Premium at https://hubermanlab.com/premium Timestamps
(00:00:00) Introduction (00:00:54) Are there any science-backed
protocols to increase deep sleep? (00:28:11) Huberman Lab Premium
In the full 1.5 hour AMA episode, we discuss: What is your studying
routine? What's the ideal amount of protein intake? Any tips to
eliminate sugar cravings? What can we do when we wake up early in
the morning before the sun is up and can’t benefit from direct
sunlight exposure? Is it better to do shorter bouts of dynamic
stretching more frequently throughout the day or longer bouts but
multiple times per week? Title Card Photo Credit: Mike Blabac The
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