How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink

My guest is Jocko Willink, a retired Navy SEAL officer and author
of multiple books on effective leadership and teamwork,
self-discipline and mindset, and host of the Jocko Podcast. We
discuss how people can build and sculpt their identity and
psychology through specific mindsets and actions and how
to adapt the self to novel and challenging situations, using
specific daily routines. We consider how “energy” actually
stems from physical action and describe practical tools
and scientific mechanisms for leveraging exercise, cold
exposure, nutrition, fasting, hydration, sunlight, mindset and
music to make us feel more energized and what that, in turn, does
for our life. Jocko explains how discipline and specific daily
routines allow for productivity and creativity. And we discuss the
qualities of successful leaders, including how to build confidence
and real bonds when working with a team or family/friends. Jocko
describes a particularly powerful tool of using perspective shifts
to allow for ‘detachment’ as a unique way to identify novel
solutions to problems. We also discuss the power of early
developmental narratives and how experiences of friendship, love,
connection and loss can serve as pillars for making us better human
beings in all aspects of life. Our conversation covers a wide
range of topics, including mental health, physical health and
performance, and provides actionable tools that anyone, regardless
of age or profession, can apply to live a more effective and
meaningful life. Access the full show notes, including referenced
articles, resources and more at hubermanlab.com. Thank you to our
sponsors AG1: https://athleticgreens.com/huberman LMNT:
https://drinklmnt.com/hubermanlab Waking Up:
https://wakingup.com/huberman Momentous:
https://livemomentous.com/huberman Timestamps (00:00:00) Jocko
Willink (00:04:07) Sponsor: LMNT & Waking Up (00:08:42) Sense
of Self, Discovery & Autonomy (00:19:11) Mindsets in the
Military: Garrison vs. Combat (00:25:02) Military Divisions
(00:29:34) Daily Workouts & Discipline (00:31:07) Sponsor: AG1
(00:36:53) Energy & Movement, Cortisol, Nutrition (00:52:10)
Exercise & Energy, Deliberate Cold Exposure (00:59:05) Win vs.
Loss Mindset, Leadership, Action & Energy  (01:13:11)
Confidence, Generators vs. Projectors, Family (01:24:01) Restoring
Motivation: Social Connection & Play (01:32:44) Self-Identity
& Context, Alcohol, Music, Dopamine (01:45:10) Motivation
Sources & Recovering from Loss (01:54:05) Suicide, Navy SEALs,
Social Contagion (02:09:00) Suicide, Alcohol, Positive Action 
(02:15:03) Meditation, Detachment (02:20:30) Adaptability &
Opportunities, Navy SEALs  (02:30:43) Ambition & Love,
Likeability, Leadership (02:40:18) Building Teams, Detachment,
Family (02:50:20) Detachment: Problems & Perspective (02:55:55)
Tools: Strategies to Detach from Situation (03:08:31) Tool:
Situational Awareness & Detachment (03:17:49) Social Media,
Personal Flaws (03:23:01) Falling Asleep & Detachment
(03:27:02) Resilience Calibration, Navy SEAL Training & Combat
(03:39:16) Deliberate Discomfort & Mental Resilience (03:42:21)
People & Animals, Personalities (03:51:25) Political Leadership
& Military, Social Media (04:01:38) Zero-Cost Support, YouTube
Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural
Network Newsletter, Social Media Disclaimer Learn more about your
ad choices. Visit megaphone.fm/adchoices