AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More

Welcome to a preview of the fourth Ask Me Anything (AMA) episode,
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Huberman Lab Premium at https://hubermanlab.com/premium Timestamps
(00:00:00) Introduction (00:01:27) How to achieve consistent state
of motivation? [Martin Zokov] In the full AMA episode, we discuss:
Are there neurological benefits from different types of body work?
Are goals necessary for the growth mindset and how to set the best
short and long-term goals for creativity? Is anxiety useful? Can it
be controlled? Title Card Photo Credit: Mike Blabac Disclaimer
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