Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia

In this episode, my guest is Peter Attia, M.D. He completed his
medical and advanced training at Stanford University School of
Medicine, Johns Hopkins School of Medicine and the National
Institutes of Health (NIH). Dr. Attia is host of the health and
medicine podcast, The Drive, and the author of a new
book, “Outlive: The Science & Art of Longevity,” which examines
disease prevention and healthy aging, including emotional health.
He explains the leading causes of death worldwide and how to
measure one’s risk of death and mitigate each risk factor. Dr.
Attia shares how, in addition to blood-based markers of lipids and
hormones, there are behavioral measures and interventions, and key
aspects of emotional health (i.e., relationships, emotional
stability, purpose, etc.) that fundamentally impact our physical
health and longevity, and how to assess and adjust our emotional
health. This episode is rich with actionable information related to
disease screening and biomarker testing, nutritional, exercise,
behavior and prescription-based tools that area useful to all
people regardless of age, male or female, and that can
significantly improve vitality, health and lifespan. For the full
show notes, visit hubermanlab.com. Thank you to our sponsors AG1:
https://athleticgreens.com/huberman LMNT:
https://drinklmnt.com/hubermanlab Waking Up:
https://wakingup.com/huberman Momentous:
https://livemomentous.com/huberman Timestamps (00:00:00) Dr. Peter
Attia (00:03:39) Sponsor: LMNT (00:07:34) Lifespan vs. Healthspan
(00:10:54) “4 Horseman of Death”, Diseases of Atherosclerosis
(00:14:44) Tool: Hypertension & Stroke, Blood Pressure
Testing  (00:23:14) Preventing Atherosclerosis, Smoking &
Vaping, Pollution (00:28:33) Sponsor: AG1 (00:33:29) Cholesterol,
ApoB (00:42:21) Cholesterol Levels, LDL & ApoB Testing
(00:49:29) ApoB Levels & Atherosclerosis, Causality (01:01:06)
ApoB Reduction, Insulin Resistance, Statins, Ezetimibe, PCSK9
Inhibitors (01:12:30) Monitoring ApoB (01:18:30) Reducing Blood
Pressure, Exercise & Sleep (01:20:50) High Blood Pressure &
Kidneys (01:23:11) Alcohol, Sleep & Disease Risk (01:31:21)
Cancer & Cancer Risks: Genetics, Smoking & Obesity
(01:39:47) Cancer Screening & Survival (01:44:17) Radiation
Risks, CT & PET Scans (01:48:48) Environmental Carcinogens
(01:52:11) Genetic & Whole-Body MRI Screening, Colonoscopy
(01:58:47) Neurodegenerative Diseases, Alzheimer’s Disease, ApoE
(02:08:08) Alzheimer’s Disease & Amyloid (02:13:58)
Interventions for Brain Health, Traumatic Brain Injury (TBI)
(02:21:26) Accidental Death, “Deaths of Despair”, Fentanyl Crisis
(02:31:20) Fall Risk & Stability, 4 Pillars of Strength
Training (02:41:05) Emotional Health (02:53:45) Mortality &
Preserving Relationship Quality (03:02:20) Relationships vs.
Outcomes, Deconstructing Emotions (03:09:34) Treatment Centers,
Emotional Processing & Recovery (03:16:34) Tool: Inner
Monologue & Anger, Redirecting Self-Talk (03:27:37) Zero-Cost
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