AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies

Welcome to a preview of the seventh Ask Me Anything (AMA) episode,
part of the Huberman Lab Premium subscription. The Huberman Lab
Premium subscription was launched for two main reasons. First, it
was launched in order to raise support for the standard Huberman
Lab podcast channel — which will continue to come out every Monday
at zero-cost. Second, it was launched as a means to raise funds for
important scientific research. A significant portion of proceeds
from the Huberman Lab Premium subscription will fund human research
(not animal models) selected by Dr. Huberman, with a
dollar-for-dollar match from the Tiny Foundation. Subscribe to
Huberman Lab Premium at https://hubermanlab.com/premium. Timestamps
(00:00:00) Introduction (00:01:45) Is It Possible to Get a
Cold or Sick From Deliberate Cold Exposure? (00:20:02) Huberman Lab
Premium In the full AMA episode, we discuss: How Can You Increase
Rapid Eye Movement (REM) Sleep? What Experiment(s) Would You Like
to Undertake in Regard to Physical or Mental Performance? Articles
Immune system of cold-exposed and cold-adapted humans Voluntary
activation of the sympathetic nervous system and attenuation of the
innate immune response in humans The Effects of Sleep Extension on
the Athletic Performance of Collegiate Basketball Players Sleep
extension improves serving accuracy: A study with college varsity
tennis players The impact of extended sleep on daytime alertness,
vigilance, and mood Title Card Photo Credit: Mike Blabac Disclaimer
Learn more about your ad choices. Visit megaphone.fm/adchoices