How to Enhance Performance & Learning by Applying a Growth Mindset

In this episode, I discuss how to build and apply a growth mindset
— the practice of self-rewarding and focusing on learning and skill
development through effort — to improve learning and performance. I
also discuss how our internal narratives drive our ability to make
progress. I contrast the growth mindset vs. the fixed mindset and
describe how the type of feedback or praise we receive shapes our
mindsets, and the huge advantage of rewarding and celebrating
“verbs” (actions) rather than adjectives (performance labels). I
also discuss data showing how stress can enhance performance and
explain why the growth mindset works synergistically with the
“stress-is-enhancing mindset,” and how to combine them. Whether you
are a student, coach, therapist, parent, teacher or simply someone
seeking to improve at something, this episode provides numerous
science-supported tools for how to adopt a performance enhancing
mindset. For show notes, including referenced articles and
additional resources, please visit hubermanlab.com. Use Ask
Huberman Lab, our new AI-powered platform, for a summary, clips,
and insights from this episode. Thank you to our sponsors AG1:
https://athleticgreens.com/huberman LMNT:
https://drinklmnt.com/hubermanlab Waking Up:
https://wakingup.com/huberman Momentous:
https://livemomentous.com/huberman Timestamps (00:00:00) Growth
Mindset (00:03:11) Sponsors: LMNT & Waking Up (00:05:17)
Mindset & Narrative (00:12:58) Intelligence Feedback vs. Effort
Feedback, Identity Labels (00:20:10) Intelligence vs. Effort
Praise: Performance, Persistence & Self-Representation
(00:26:45) Fixed Intelligence vs. Growth Mindset (00:28:53) Tool:
Intelligence (Performance) vs. Effort Narrative, Labels (00:32:30)
Sponsor: AG1 (00:34:36) Tool: Failure & Identity; Effort &
Verbs (00:35:41) Tool: Timing, Intelligence vs. Effort Praise &
Performance (00:40:080 Fixed Mindset vs. Growth Mindset: Failure
& Performance (00:50:28) Tool: Shift from Fixed Mindset
(00:54:23) Sponsor: InsideTracker (00:55:30) Stress-is-Enhancing
Mindset (01:05:53) How Stress Can Enhance Performance 
(01:13:21) Growth Mindset + Stress-is-Enhancing Mindset &
Performance (01:20:36) Reframing Stress (01:25:45) Tool 1: Student
& Teacher Mindset (01:28:17) Tool 2: Effort Praise/Feedback:
Verbs not Labels (01:31:24) Tool 3: Errors & Seeking Help
(01:32:58) Tool 4: Self-Teaching & Growth Mindset (01:34:35)
Tool 5: Reframe “Mind is Like a Muscle” Analogy (01:39:20)
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