AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More

Welcome to a special edition of the 14th Ask Me Anything (AMA)
episode, part of Huberman Lab Premium. This episode is a recording
of a live stream AMA, originally exclusive to our Annual and
Lifetime Members. We've decided to make the full-length version
available to everyone, including non-members of Huberman Lab
Premium. Huberman Lab Premium was launched for two main reasons.
First, it was launched in order to raise support for the main
Huberman Lab podcast — which will continue to come out every Monday
at zero-cost. Second, it was launched as a means to raise funds for
important scientific research. A significant portion of proceeds
from the Huberman Lab Premium subscription will fund human research
(not animal models) selected by Dr. Huberman, with a
dollar-for-dollar match from the Tiny Foundation. If you're not yet
a member but enjoyed this full-length livestream AMA, we invite you
to join Huberman Lab Premium. By subscribing, you'll gain access to
exclusive benefits including our regular monthly full-length AMA
episodes, AMA transcripts, podcast episode transcripts, early
access to live events and more. Additionally, a significant portion
of your membership proceeds contributes to advancing human
scientific research. You can learn more about the research we were
able to support in our Annual Letter 2023. If you're a Huberman Lab
Premium member, you can access the transcript for this AMA episode
here. Timestamps (00:00:00) Introduction (00:00:34) 2023 Scientific
Research Contributions (00:07:07) Anterior Mid Cingulate Cortex
Studies: Discussion on Research & Findings (00:12:32) Evening
Routines and Light: Insights on Managing Light Exposure Before
Sleep (00:21:26) Light Therapy in Northern Regions: Tips for Coping
With Limited Morning Light (00:28:48) Annual Health and Fitness
Metrics: Key Metrics to Monitor Yearly (00:39:59) Dealing With
Midnight Wakefulness: Strategies for Falling Back Asleep (00:46:41)
Strength Training for Women: Protocols for Strength Without
Hypertrophy (00:50:56) Full Body Scan MRIs: Evaluating the Benefits
and Usage (00:55:07) Dog Wellness and Communication: Potential
Exploration Into Canine Well-Being (00:56:17) Balancing Muscle
Strength: Strategies for Equalizing Arm Strength (01:00:54) Content
on Children's Development: Future Plans and Current Resources
(01:03:23) Conclusion & Thank You Disclaimer Learn more about
your ad choices. Visit megaphone.fm/adchoices