AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More

Welcome to a special edition of the 16th Ask Me Anything (AMA)
episode, part of Huberman Lab Premium, recorded in Sydney,
Australia. This episode is a recording of a live stream AMA,
originally exclusive to our Premium members. We've decided to make
the full-length version available to everyone, including
non-members of Huberman Lab Premium. Huberman Lab Premium was
launched for two main reasons. First, it was launched in order to
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Tiny Foundation. If you're not yet a member but enjoyed this
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support in our Annual Letter 2023. If you're a Huberman Lab Premium
member, you can access the transcript for this AMA episode here.
Timestamps (00:00:00) Introduction (00:02:34) Achieving Key Health
Pillars While Traveling (00:07:11) Improving Sleep Quality
(00:13:11) Understanding and Managing Vertigo (00:20:44) Enhancing
Brain Function Post-TBI (00:26:58) Getting Closer to Unraveling OCD
(00:30:44) Adjusting Circadian Rhythms for Travel (00:34:58)
Optimal Dosage for Fish Oil Supplements (00:40:17) Monitoring
Hormone Levels (00:46:09) Optimizing the Gut-Brain Axis (00:52:04)
Best Practices for Tongue Cleaning (00:56:36) Conclusion &
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