LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne

Recently I had the pleasure of hosting a live event in Melbourne,
Australia. This event was part of a lecture series called The Brain
Body Contract. My favorite part of the evening was the question and
answer period, where I had the opportunity to answer questions from
the attendees of each event. Included here is the Q&A from our
event at Plenary. Thank you to our sponsors AG1:
https://drinkag1.com/huberman Eight Sleep:
https://eightsleep.com/huberman Resources Ask Huberman Lab (AI
platform) 10 Minute Non-Sleep Deep Rest (NSDR) Timestamps
(00:00:00) Introduction (00:02:50) Strategies for Preventing
Dementia (00:15:07) Enhancing Willpower: Is It Comparable to Muscle
Training? (00:22:40) Minimizing Circadian Disruption for Shift
Workers (00:29:24) Difference Between NSDR & Meditation
(00:37:32) Combatting Mindless Phone Scrolling (00:42:18) Dream
Clinical Trials (00:55:55) Conclusion Disclaimer Learn more about
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