LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House

Recently I had the pleasure of hosting a live event in Sydney,
Australia. This event was part of a lecture series called The Brain
Body Contract. My favorite part of the evening was the question and
answer period, where I had the opportunity to answer questions from
the attendees of each event. Included here is the Q&A from our
event at the Sydney Opera House. Sign up to get notified about
future events: https://www.hubermanlab.com/events Thank you to our
sponsors AG1: https://drinkag1.com/huberman Eight Sleep:
https://eightsleep.com/huberman Timestamps
(00:00:00) Introduction (00:00:15) Live Event Recap: The
Brain Body Contract (00:00:36) Sponsor: AG1 & Eight Sleep
(00:02:50) The Power of Mindset on Stress (00:05:23) David
Goggins: A Case Study in Resilience (00:09:59) Exploring Time
Perception & Frame Rate (00:18:20) Jet Lag Protocol:
Adjusting to New Time Zones (00:26:44) The Science of
Neuroplasticity (00:26:49) The Transformative Power of
Psychedelics (00:29:26) Exploring Psilocybin & MDMA:
Personal Experiences & Insights (00:36:12) The Science of
Sleep: How Temperature Affects It (00:39:38) Understanding
Stress Response & Habituation (00:41:20) Personal
Anecdotes (00:47:00) Finding Your Passion: Advice for the
Youth (00:51:20) Closing Thoughts & Gratitude Disclaimer
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