#14: How to Harness the Healing Powers of Trees.

In our fast-paced and technologically driven world, the precious
link we share with nature often fades into the background.
However, there exists a transformative practice called "forest
bathing" that gently guides us back to our innate connection with
the natural world, reigniting a profound sense of unity on a
deeper level. The beauty of this practice lies not only in its
physical benefits but also in its ability to profoundly nourish
our emotions, offering a holistic healing experience that
transcends boundaries.


In this episode, Dr. Katharina will share with you:


What exactly Forest Bathing is and How to do it properly.
Scientific Insights on How Forest Bathing can help you Heal.
Practical Steps to  Harness the Healing Powers of Trees One
of my favorite healing practices that will help you let go of
negative emotions using the powers of trees.