Organic Food and Gut Health with Sarah Butler | Ep.16

Food glorious food, it's something we all think about at least
three times a day, and the effects of how and what we eat can be
far reaching. In this week's episode Rebecca chats to Sarah
Butler from Organic Angels about all things organic. Sarah and
her husband not only run an organic fruit and vegetable delivery
business in Melbourne, but they also have three kids so are well
versed in how to get kids excited about food. Sarah shares her
own journey with an autoimmune disease and how she's taken
herself and her family on a journey to improve their
gastrointestinal health.


Rebecca and Sarah talk about what organic means, the differences
in its production and taste and also about cooking seasonally to
make the most of the freshest food that has travelled
the least miles. They also touch on some handy
hints on how to keep your diet as broad as possible. Being part
of a busy family means that Sarah plans her meals to make the
most of the produce but also to keep eating Organic cost
effective. Sarah shares with us some great tips for getting
organised.


Shownotes: www.thehealthygut.co/organic


Keywords: SIBO, SIBO diet, Organic, organic food, healthy
eating, fruit and veg delivery boxes, Rebecca Coomes, gut
health, autoimmune disorders, IBS, leaky gut, Sarah Butler,
Organic Angels, The Healthy Gut


Support this show http://supporter.acast.com/thehealthygut.


Support this show http://supporter.acast.com/thehealthygut.


Hosted on Acast. See acast.com/privacy for more information.