The Healthy Gut

Osteopath Dr Meg Withers shares the role the pelvic floor muscles play in SIBO and how bodywork can be beneficial for symptom management for both conditions. In today’s episode Pelvic tightness: what causes it, what you can do about it, and how this can impact the function of the gut How your position on the toilet can impact your ability to poo (and what you can use from your home) Guidelines for toilet positioning (and what positions can make things worse) The role of breath work and the pelvic floor muscles (and how they can help you poo) and specific breath work exercises to help when you’re constipated Why clenching your jaw and grinding your teeth impacts your pelvic floor muscles The role of body work in your SIBO treatment protocol The impact prior surgeries (ie. c-section, appendectomy, gall bladder removal) can have on your pelvic floor and abdominal muscles Is it ever too late to start getting bodywork treatment The correlation between SIBO and endometriosis and the role body work has in the management of both conditions The importance of working at your own pace when it comes to body work  The type of practitioner who can provide the correct body work and key search terms to type into Google to find someone locally Watch the video podcast on YouTube: https://youtu.be/aAwQAcoMEhk Resources mentioned in today’s podcast: Squatty potty toilet stool The Osteopathic Pelvic Hub The Pelvic Health Institute of Australia Gut and Pelvic Health Osteo IG account Learn more about Rebecca Coomes and The Healthy Gut: The Healthy Gut Website  Membership Program 1-1 Consultations SIBO Cookbooks SIBO Meal Plans SIBO Masterclasses Connect with us on our socials! Instagram Facebook YouTube Pinterest The information in this podcast is for information purposes only. It is not intended nor implied to be a substitute for professional medical advice. Please consult your healthcare provider to discuss your personal healthcare requirements or treatment plan. Listening to the information in this podcast does not create a physician-patient relationship. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

Naturopath, nutritionist and herbalist Sandra Tenge joins Rebecca Coomes on The Healthy Gut Podcast to discuss why your gut health can impact your weight and what you can do about it. Commonly, people with SIBO either experience undesired weight loss or gains, which can be incredibly frustrating. Sandra discusses why having a healthy gut equals having a healthy weight and what you can do if you don't currently experience this. IN TODAY'S EPISODE Why your bowel transit time can impact your gut health and weight What the optimal transit time actually is The role of microbiome analysis in achieving a healthy weight Understanding hormonal imbalances in weight changes What excess fat around your middle can tell you about your hormones Why stress can impact your weight Daily, weekly, monthly and annual self care activities What your food cravings can tell you about your nutrient deficiencies What tests we should be considering and how they should inform supplementation Whether we should be addressing gut health or weight first The psychological aspect of gut health and weight Watch the video podcast on YouTube: https://youtu.be/dWvwn_OMkGs RESOURCES MENTIONED IN THIS PODCAST: Healthy weight check list (members-only content. Not a member? Join here!) The Healthy Gut Membership Program Nerva App: Gut directed hypnotherapy Microbiome testing podcast interview with Dr Jason Hawrelak Learn more about Rebecca Coomes and The Healthy Gut: The Healthy Gut Website  Membership Program 1-1 Consultations SIBO Cookbooks SIBO Meal Plans SIBO Masterclasses Connect with us on our socials! Instagram Facebook YouTube Pinterest The information in this podcast is for information purposes only. It is not intended nor implied to be a substitute for professional medical advice. Please consult your healthcare provider to discuss your personal healthcare requirements or treatment plan. Listening to the information in this podcast does not create a physician-patient relationship. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

Rebecca is joined by Dr Nirala Jacobi, creator of the SIBO Bi Phasic Diet. Dr Jacobi has just released an updated version of the diet protocol which they discuss. They review what’s new and the broader range of foods that SIBO patients can now enjoy. IN TODAY’S EPISODE The role of the diet in the overall scheme of SIBO treatment and recovery. Can diet alone cause or treat SIBO? An overview of the updates made to the Bi Phasic Diet and whether the type of SIBO you have determines the diet you follow When to incorporate the treatment protocol if following the SIBO Bi Phasic Diet How to manage food reintroduction when a patient reacts to everything How to use the SIBO Bi Phasic Diet if a patient relapses and what Phase they should go back to, and how important is diet in preventing a relapse? Should we incorporate meal spacing and intermittent fasting with the SIBO Bi Phasic Diet? Understanding the mini-course which is now available with the SIBO Bi Phasic Diet eBook The launch of the SIBO supplement shop Watch the video podcast on YouTube here: https://youtu.be/SPJmFXK8Eoc RESOURCES MENTIONED IN TODAY’S PODCAST Get the updated SIBO Bi Phasic Diet and mini-course SIBO Bi Phasic supplement shop SIBO Cookbooks SIBO Meal Plans Sign up to The Healthy Gut Podcast membership for free Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.

Rebecca is joined by Dr Allison Siebecker to answer the big question: is SIBO real? Dr Siebecker is passionate about improving practitioner and patient education and shares her exciting news about her brand new programs as well as the news that hydrogen sulphide SIBO testing is now available in the US.  IN TODAY’S EPISODE Is SIBO real? What can you do if your doctor does not believe in SIBO or want to test you for it?  How can we educate our doctor or practitioner about SIBO? What is Dr Allison Siebecker’s new courses for patients and practitioners? How can you now get tested for hydrogen sulphide SIBO? What are the newest research projects from Dr Pimentel and his research group? RESOURCES MENTIONED IN TODAY’S PODCAST SIBO Practitioner Course by Dr Allison Siebecker SIBO Patient Course by Dr Allison Siebecker Trio-Smart Breath Test for Hydrogen Sulphide SIBO  Sign up to Dr Allison Siebecker’s newsletter Watch Rebecca’s vlog of her 14 days on the Elemental Diet Listen to Hydrogen Dominant SIBO podcast with Dr Allison Siebecker | Ep. 83 Listen to Methane Dominant SIBO podcast with Dr Allison Siebecker | Ep. 84 Support this show http://supporter.acast.com/thehealthygut. Support this show http://supporter.acast.com/thehealthygut. Hosted on Acast. See acast.com/privacy for more information.