Healthy gut, healthy weight with Sandra Tenge | Ep. 103

Naturopath, nutritionist and herbalist Sandra Tenge joins Rebecca
Coomes on The Healthy Gut Podcast to discuss why your gut health
can impact your weight and what you can do about it. Commonly,
people with SIBO either experience undesired weight loss or
gains, which can be incredibly frustrating. Sandra discusses why
having a healthy gut equals having a healthy weight and what you
can do if you don't currently experience this.


IN TODAY'S EPISODE





Why your bowel transit time can impact your gut health and
weight

What the optimal transit time actually is

The role of microbiome analysis in achieving a healthy weight

Understanding hormonal imbalances in weight changes

What excess fat around your middle can tell you about your
hormones

Why stress can impact your weight

Daily, weekly, monthly and annual self care activities

What your food cravings can tell you about your nutrient
deficiencies

What tests we should be considering and how they should
inform supplementation

Whether we should be addressing gut health or weight first

The psychological aspect of gut health and weight






Watch the video podcast on YouTube: https://youtu.be/dWvwn_OMkGs


RESOURCES MENTIONED IN THIS PODCAST:





Healthy weight check list (members-only content. Not a
member? Join here!)

The Healthy Gut Membership Program

Nerva App: Gut directed hypnotherapy

Microbiome testing podcast interview with Dr Jason Hawrelak






Learn more about Rebecca Coomes and The Healthy Gut:


The Healthy Gut Website 


Membership Program


1-1 Consultations


SIBO Cookbooks


SIBO Meal Plans


SIBO Masterclasses


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The information in this podcast is for information purposes only.
It is not intended nor implied to be a substitute for
professional medical advice. Please consult your healthcare
provider to discuss your personal healthcare requirements or
treatment plan. Listening to the information in this podcast does
not create a physician-patient relationship.





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