SIBO: Growing for Health with Kyrstie Barcak | Ep.17

In this week’s episode of The Healthy Gut Podcast Rebecca talks
to Kyrstie Barcak, founder of A Fresh Legacy, creator of The
Kitchen Garden Box and a passionate recipe developer. A Fresh
Legacy seeks to help and inspire adults and kids alike to create
their own kitchen garden, teaching them to plant and grow food
for the whole family to enjoy.


Rebecca and Kyrstie chat about the joy of growing our own food,
and why it is better for us. Kyrstie has experienced her own
digestive issues from an early age, continuing throughout her
life. Various health concerns this year led to her being
diagnosed as Methane dominant SIBO, and so she and Rebecca dig
into the different diet protocols for dealing with SIBO.


Shownotes: www.thehealthygut.co/grow


Keywords: SIBO, SIBO diet, Bi-Phasic Diet, The Fast Tract Diet,
Kyrstie Barcak, A Fresh Legacy, Grow your own, Growing food,
organic food, IBS, leaky gut, gut health, Rebecca Coomes, The
Healthy Gut


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Support this show http://supporter.acast.com/thehealthygut.


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