4 - Step Gut Healing with Lee Holmes | Ep. 26

Rebecca is joined by Lee Holmes from Supercharged Food and author
of Heal Your Gut. Lee talks with Rebecca about how through her
own illness she realised that healing her gut was key to her
overall health. She and Rebecca chat about her 4 phases of gut
healing, and how moving towards whole foods is key to gut health.
They look at how a change in lifestyle can also help to change
our health overall. Lee shares with Rebecca some handy hints and
tips on how to incorporate good foods into your diet.


Shownotes: www.thehealthygut.co/healyourgut/


Keywords: SIBO, IBS, Gut healing, The Healthy Gut, Lee
Holmes, Heal your gut, wellness, gut health, wholefoods, JERF,
Eat well, SIBO recovery, SIBO treatment, gut healing


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