Food sensitivities, intolerances and allergies with Erica Julson | Ep. 29

Erica Julson joins Rebecca to talk all about food sensitivities,
allergies and intolerances. Erica has a background in health
psychology and retrained as a registered dietician nutritionist
to follow her passion for helping people to eat well for health.
She and Rebecca get into the differences between immune and
digestive responses to food, and how to know which you have. They
also talk about how reducing inflammatory response is key when
treating SIBO, and how vitamin deficiencies can lead to
autoimmunity issues. Erica also explains why eating as broad a
diet as possible is key to our overall health and wellbeing.


Shownotes: www.thehealthygut.co/sensitivities/


Keywords: SIBO, gut health, good gut health, the healthy gut,
rebecca coomes, food sensitivities, food intolerances, food
allergies, nutrition, Erica Julson, inflammation, autoimmunity,
wellbeing


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