Going gluten free with Heather Jacobsen | Ep. 34

If you’ve considered going gluten free then this week’s podcast
is a must. Rebecca is joined by Heather Jacobsen from Stuffed
Pepper to talk all about how, and why, you might decide to
go gluten free. They chat about how Heather’s own journey through
various childhood conditions, abdominal surgery and an autoimmune
condition has led her to a gluten free life. Heather talks about
how gluten sensitivity manifests itself, the symptoms and how to
manage changing your diet for optimum gut healing. Rebecca and
Heather also look at how stress can be a huge part of the puzzle
when unravelling your own health issues and how to begin tackling
this.


Shownotes: www.thehealthygut.co/heather/





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