Going low carb with Steph Lowe | Ep. 44

If you’ve been considering going low carb then this week’s
podcast is essential listening. Steph Lowe, The Natural
Nutritionist, joins Rebecca to talk all about the features and
benefits of a low carb diet. They discuss how the diet works and
why we should be eating real, unprocessed foods. Steph also tells
us more about the how introducing more natural fats into your
diet can help you achieve satiety to discourage unnecessary
snacking.


Shownotes: www.thehealthygut.com/lowcarb/


Keywords: SIBO, SIBO diet, treating SIBO, living with SIBO, low
carb lifestyle, Keto, LCHF, Low carb high fat diet, low carbing,
JERF, just eat real food, orthorexia, sugar cravings, carb
cravings, dealing with cravings, Steph Lowe, The Natural
Nutritionist, The Healthy Gut, Rebecca Coomes, gut health,
healing your gut


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Support this show http://supporter.acast.com/thehealthygut.


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