Eating for SIBO with Kristy Regan

We're busy getting Season 2 ready for you, so we're sharing some
of our favourite and most popular podcasts from Season 1. Knowing
what to eat when treating SIBO can be daunting and confusing and
finding the ‘right’ diet for you can take time. Rebecca Coomes is
joined by nutritionist Kristy Regan to talk all about what foods
we should, and shouldn’t, be eating while treating SIBO. 


We explore the different diets for SIBO and how you can find one
that works for you, how to manage multiple food intolerances and
how you can start experimenting with food when you react
to everything, whether to starve or feed
the SIBO bacteria and how to eat when you have multiple,
sometimes contradictory, conditions.


For the full show notes plus links to all downloads, head to
thehealthygut.co/food.


 


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