Mindset and SIBO with Kristen Bouse

We're busy getting Season 2 ready for you, so we're sharing some
of our favourite and most popular podcasts from Season
1. Having a positive mindset is a valuable tool for life,
even more so when you are dealing with a chronic illness.
Psychologist Kirstin Bouse talks about how, and why, mindset is a
big part of a successful SIBO journey. She talks about how to
create positivity in your day to day life by identifying the good
things and focusing on them. Kirstin tells us more about why
creating small pockets of time for yourself, when you have a busy
life, is so valuable and how activities you fill your spare time
with can add joy or value to your life. Full show
notes: http://thehealthygut.co/mindset-podcast/


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