Overcoming Auto Immune Disease with Dr Terry Wahls | Ep. 57

Dr Terry Wahls was confined to a tilt-recline wheelchair for 4
years with multiple sclerosis, before restoring her health using
a diet and lifestyle program.


On today's episode, Dr Wahls joins Rebecca Coomes and shares
her journey with MS, why she developed the Wahls Protocol and how
gut health has a big impact on our overall health.


On today's podcast, they discuss:


 How she discovered she had multiple sclerosis and why
conventional medicine did not work for her


The connection between the gut and autoimmune diseases like MS


 The nutrition principles of the Wahls Protocol


 Why Dr Wahls encourages her patients to eat
200+ plant based foods per year and how someone with
SIBO can increase diversity in their diet


Why we should be thinking about our mitochondria, the
little powerhouses that energise the human body


 Healing milestones, and why they're important, and how to
find the energy to focus on healing when you're chronically ill


 How Dr Wahls manages setbacks and the psychology of
chronic illness


Show notes: http://thehealthygut.co/terry/


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