Awareness: Understanding the first key pillar to health | Ep. 60

As Rebecca Coomes went through her SIBO treatment journey, she
realised she needed to address more than just following a
treatment protocol alone. She developed the 5 Key Pillars to
Health. On today’s podcast, she discusses the first key pillar:
Awareness, and why it is a fundamental first step to recovery
from SIBO and IBS.


On today's podcast, Rebecca discusses:


 Understanding the 5 Key Pillars to Health


 Why Awareness is a fundamental first step to your recovery


 How to start becoming Aware


Why the SIBO Causes and Risk Factors handout can help you to
map your pathway to developing SIBO


 What to do when the Awareness becomes problematic


 How using Post Traumatic Stress Disorder techniques can
help when you have SIBO


 Why using the Food and Mood Diary is an important step in
improving your Awareness


 How meal planning can help you feel more in control and
less stressed by your SIBO diet


 How to build a dream team and why you don’t need to
know everything


 Special call in from Lisa Stephenson


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Show notes available from thehealthygut.co/awarenesspodcast.


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