SIBO Diets with Dietician Kelly Issokson | Ep. 62

Kelly Issokson, MS, RD, CNSC, specializes in treating patients
with digestive conditions such as IBD, IBS, and SIBO. On today’s
episode, she discusses whether we should be restricting our diet
while following a SIBO treatment protocol, which diet we should
follow and what to do when we fall off the waggon.


In Episode 62 of The Healthy Gut podcast, we discuss:


 The Cedars Sinai diet for SIBO – what it is, who it’s good
for, why it’s quite different to the other SIBO diets, how long
it should be followed for, and if people should use it while
taking antibiotics or wait until after the killing phase


 Why we need to restrict our diet when the general
consensus amongst SIBO docs is that diet alone does not cause
SIBO


 Should non-symptomatic SIBO patients be
following a SIBO diet?


If people should be eating differently depending on whether
they have hydrogen, methane, hydrogen sulphide SIBO or post
infectious IBS


 How strict should people be on their diets and how
bad ‘cheating’ really is for your recovery


 If sweeteners are safe to eat


 How to manage the reintroduction of foods, including when
this should happen, how people should do it and what is the end
goal is


How to know if foods are causing symptoms


 How to manage unwanted weight loss/gain with SIBO


To access the show notes or to sign up to become a member of The
Healthy Gut Podcast to receive the full transcription, head to
https://thehealthygut.co/kelly


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